Pole
dancing widely popular as a form of dance or performance art combined
with gymnastics is very helpful on strengthening and toning all your
body muscles, reducing fat and flab. This dancing form is also a fun
and will reduce the level of your stress.
1)
It's risque: The stereotype of what pole dancing means to the
majority of the people, although changing and getting better every
day is part of the allure to some women. As well as, it is also a
good discussion topic at parties or even at work.
2)
It's like role playing: Besides the fact that you get to wear 6-inch
stilettos while your work out, you also get to be a sex siren for an
hour. You make moves like head and hip rolls, mimicking the sexy
dancers whom you often see at clubs.
3)
Female bonding: Women who take classes together often create great
bonds over the fun of pole dancing.
4)
An accomplishment: Most of the participants think that they have got
accomplished something great that they had never even dreamt off. At
an advanced level, pole dancing is both a cardio and strength workout
which can burn your 800 calories and more.
5)
Four exercises in one: Pole dancing effectively combines several
forms of exercises like strength training, endurance, and flexibility
training into one fun activity. And in high heels!
Pole
Princess dance studio is cheerfully located in Fairfield to provide
state of the art pole dancing classes to change women's lives. If you
also want to shape up, lose weight and gain strength, join pole
dancing classes soon. Read more…
http://www.poleprincess.com.au/fairfield-studio/
