Why do you need to join Pole Dancing Fitness Classes?

Pole dancing widely popular as a form of dance or performance art combined with gymnastics is very helpful on strengthening and toning all your body muscles, reducing fat and flab. This dancing form is also a fun and will reduce the level of your stress.

Here are some points that you will learn while your pole dancing fitness classes.

1) It's risque: The stereotype of what pole dancing means to the majority of the people, although changing and getting better every day is part of the allure to some women. As well as, it is also a good discussion topic at parties or even at work.

2) It's like role playing: Besides the fact that you get to wear 6-inch stilettos while your work out, you also get to be a sex siren for an hour. You make moves like head and hip rolls, mimicking the sexy dancers whom you often see at clubs.

3) Female bonding: Women who take classes together often create great bonds over the fun of pole dancing.

4) An accomplishment: Most of the participants think that they have got accomplished something great that they had never even dreamt off. At an advanced level, pole dancing is both a cardio and strength workout which can burn your 800 calories and more.

5) Four exercises in one: Pole dancing effectively combines several forms of exercises like strength training, endurance, and flexibility training into one fun activity. And in high heels!

Pole Princess dance studio is cheerfully located in Fairfield to provide state of the art pole dancing classes to change women's lives. If you also want to shape up, lose weight and gain strength, join pole dancing classes soon. Read more… http://www.poleprincess.com.au/fairfield-studio/

Take Your Fitness Level To a New Height By Joining a Dance Studio

Pole dancing is a full body exercise. A complete combination of resistance training and cardio in one, it helps you to enhance your body flexibility too. Pole dancers perform acrobatic tricks whether decreasing their weight or impelling it around a metal pole. The basic act of climbing a pole is an fantastic display of strength. There is no denying that all the pole dancers insist that they have never looked or felt better.

While most of the people think about pole dancing, they tend to think of the kind which is performed in strip clubs. While the sexy dance form is also in the list, there are three main types of pole dancing namely sport, art and sexy.  

There are some genuine athletes performing shocking traps and displaying impossible strength. There are also who grasp the artistic side a pole has to offer. A large number of these artists or dancers perform their art barefoot. Finally, the sexy side of the pole is still practiced by different individuals. Although, there is some high level discussion in the community where pole dancing art is heading. All three forms of this dance style flourish, and the pole dancers are enjoying all these styles.

So, if you are also bored from the same old workouts over the gym and want to put the fun back into your routine, join a dance studio in Mitcham. Pole Princess provide you a kick start program that gives you the best possible head start off you are a beginner. At the dancing studio, staff will tailor a personalized program for you depending on what your goals are that will include a minimum commitment of 3 classes per week for 2 weeks.