Why do you need to join Pole Dancing Fitness Classes?

Pole dancing widely popular as a form of dance or performance art combined with gymnastics is very helpful on strengthening and toning all your body muscles, reducing fat and flab. This dancing form is also a fun and will reduce the level of your stress.

Here are some points that you will learn while your pole dancing fitness classes.

1) It's risque: The stereotype of what pole dancing means to the majority of the people, although changing and getting better every day is part of the allure to some women. As well as, it is also a good discussion topic at parties or even at work.

2) It's like role playing: Besides the fact that you get to wear 6-inch stilettos while your work out, you also get to be a sex siren for an hour. You make moves like head and hip rolls, mimicking the sexy dancers whom you often see at clubs.

3) Female bonding: Women who take classes together often create great bonds over the fun of pole dancing.

4) An accomplishment: Most of the participants think that they have got accomplished something great that they had never even dreamt off. At an advanced level, pole dancing is both a cardio and strength workout which can burn your 800 calories and more.

5) Four exercises in one: Pole dancing effectively combines several forms of exercises like strength training, endurance, and flexibility training into one fun activity. And in high heels!

Pole Princess dance studio is cheerfully located in Fairfield to provide state of the art pole dancing classes to change women's lives. If you also want to shape up, lose weight and gain strength, join pole dancing classes soon. Read more… http://www.poleprincess.com.au/fairfield-studio/